THOUGHTS &
NOTES

Discipline often gets framed as punishment. Rules. Restrictions. Forcing yourself to do things you don’t want to do. But real discipline isn’t about punishment. It’s about self-respect . Every time you follow through on what you said you would do, you reinforce trust in yourself. Every time you break your word to yourself, that trust erodes. This is why motivation fails. It relies on how you feel. Discipline is built on commitment — especially when you don’t feel like it. Str

A lot of men believe emotional control means not feeling anything.